Rest, steadiness, and ease in challenging times.
Supportive sound experiences for individuals, workplaces, communities, and cancer care.
Choose Your Path
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Individuals & Groups
Sound experiences for individuals and small groups, including personal sessions, digital memberships, and community-based offerings. Whether you’re seeking ongoing support, shared experiences, or private care, this pathway offers multiple ways to engage at your own pace.
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Workplace Wellness
Sound experiences for conferences, retreats, and professional groups, including on-site and virtual offerings designed for organizational settings. These experiences support focus, resilience, and collective well-being, while honoring the pace, culture, and needs of the workplace.
How Sound Supports
Sound-based experiences can help calm the nervous system and reduce the effects of stress by engaging the body’s natural relaxation response. Through rhythm, tone, and vibration, sound can create conditions that support rest, focus, and emotional steadiness.
These offerings are gentle and invitational. No prior experience is required, and there is no need to concentrate or perform. Listening is enough.
About Carols of the Heart
Carols of the Heart is a sound healing practice led by Nicholee Froese, a registered nurse and healing sound practitioner based in Albany, NY. This work is rooted in compassion, respect, and an understanding of how stress, illness, and modern life impact the nervous system.
Each offering is guided by a trauma-informed approach that honors choice, autonomy, and individual experience.
Not sure where to begin?
Start with what feels easiest.